Gourmet Sprouts

Crisp, sweet, mild and earthy

A collision of snow pea, alfalfa and lentil, the Gourmet blend delivers on taste and presentation.  Taste wise, each component gets equal air time and combines to produce a sweet and earthy, crunchy mouthful that adds texture and substance.

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Product Details


Lift the ordinary into the extraordinary with these tasty culinary highlights. Use as a great bedding for light canapés or as a fresh lift for deep fried food.  An ideal salad base which can comfortably carry a light dressing or even fish.


A mix of crisp snow pea stalks, laced alfalfa strands and soft-centred sprouted lentils


To maintain freshness, store Flowerdale Farm shoots between 1-4 degrees C.  Gourmet Sprouts should be consumed within 14 days of packing.  Rinse lightly under cold clean water before use.

Health Benefits

This blend is high in protein and provides a good source of calcium vitamin B1, C, and niacin.  Rich in fibre, folate magnesium and iron.


125g punnet (3 in 1) (12 x 125g available wholesale)


Flowerdale Farm’s Gourmet Sprouts are cultivated in hydroponic conditions and are available year round