Bean Shoots

A strongly noted bean character which mellows into a soft, juicy freshness.

Also known as Bean Sprouts, this popular item is characterised by a fresh burst of natural juice collected in the fleshy stems.  Flowerdale Farm Bean Shoots are available in a wide range of sizes to suit your small or large scale needs.

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Product Details


Use as a clustered topping to sandwiches or a flavour source for lightly dressed dishes. Reliable and dependable as a staple in stir fries, noodle and rice dishes.


Fresh white, firm stems with small yellow sprout leaves.


To maintain freshness, store Flowerdale Farm Bean Shoots between 1-4 degrees C.  Shoots should be consumed within 9 days of packing.  Rinse lightly under cold clean water before use.

Health Benefits

Bean Shoots are high in vitamins A, B, C, D, E and K.  They also contain folic acid and are an excellent source of iron, potassium, calcium, phosphorous, magnesium and zinc.


250g bag, Pre-packed box of 15 x250g, 1kg bag, box of 6 x 1kg, 3kg bag, 3kg box (loose).


Flowerdale Farm’s Bean Shoots are cultivated in hydroponic conditions and are available year round.